Your Profile
Activity Inputs
Easy
Moderate
Hard
Race
RPE (Rating of Perceived Exertion): 1 = very light, 5 = moderate, 8 = hard, 10 = maximal.
Tip: Only relevant controls show for the selected activity.
Results
Estimated Burn (this session)
0 cal
cal / min
0
Estimated RMR (Mifflin–St Jeor)
0 cal/day
RMR is your 24‑hour energy use at rest based on sex, age, height and weight.
Hydration hint
+250–500 mL per 30 min mod/hard
Calories/min = MET × 3.5 × weight(kg) / 200. RMR = Mifflin–St Jeor. Pace factor applies when Distance + Duration are set (mi→km/h, ±30% cap).